My Mind in Words

A space where I write about movement experiences and related content

Paula Ramirez

Roll like a Ball with a ball

Everyone can roll but the question is with what do you do it. This Pilates Marwork exercise intends to massage the spine along...

Paula Ramirez

Improve your ups and overs

The ability to roll your lower body over your upper one is definitely a matter of understanding your spine curves, patience and...