My Mind in Words

A space where I write about movement experiences and related content

Paula Ramirez

Tips to increase your physical strength

Strength has several shades of meaning, we all have such different lifestyles, but no matter how old we are, or which goals we have,...

Paula Ramirez

The Flexibility quest

We are creatures of habit, and the routines we choose shape our posture in this world. After years of repeating the same paths or...