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A space where I write about movement experiences and related content
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Paula Ramirez
Jul 8, 2022
2 min read
The curious link between Contrology and Cats
Know how, when and thanks to whom the Contrology method's principles were revealed to Joseph Pilates
Paula Ramirez
Mar 5, 2020
1 min read
Roll like a Ball with a ball
Everyone can roll but the question is with what do you do it. This Pilates Marwork exercise intends to massage the spine along...
Paula Ramirez
Feb 12, 2020
1 min read
Improve your ups and overs
The ability to roll your lower body over your upper one is definitely a matter of understanding your spine curves, patience and...
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