Paula Ramirez

Another year is almost ending, and that means another chance to reflect on what I have learned and if my intention is still aligned with my choices. In 2025, the word playful took the spotlight. Not only in the context of my sessions, but also in the workshops I took to keep learning and be inspired by physical education teachers who are passionate about changing our very busy, tired, and distracted kind of society. I resonate with this so much because, at this point in my profession, the...

What a ride has it been pursuing a Pilates profession since 2003. From the unkown to the fast growing industry as itself. Being touched by hands of the "elders" of the method, test diverse schools and equipment pursits. Listening the points of view of physios, coaches, and society tagging . And meeting teachers that I wanted to know for clear idea of how they are in person. Here you have a list of what I unlearned about this method and as a business. From myths, to ego grandeurs to marketing...

That uncomfortable moment when you freeze and hold your breath because you didn't quite understand what you were supposed to do. That's...