Specific needs addressed with open guidance
One on One
When we meet in person for a private session, it means that you have my full attention to help you. I want to use my talents where they matter the most. As well as share energy to make the biggest positive impact I can for those who trust in my capacities. For many years I've been coaching people of diverse backgrounds and stages in life, I can only say that my vocation relies in sharing moments of connection and confidence to remember.
Indoors
This year I have the great opportunity to welcome you in the fully equipped DIEDER Pilates Studio
(Nelkengasse 6/tür 5, 1060)
What we can use is the extensive exercise repertoire in different apparatus that were developed by Joseph Pilates:
Cadillac, Reformer, Ladder Barrel, Spine Corrector, Pedi Pull, Wunda Chair, Arm Chair, Guillotine,
Foot Corrector and Mat.
I can guide you and choose accordingly:
*If you are recovering or hesitating to move because of an injury or health condition.
*If you are pregnant or in the postpartum phase.
*If you need to increase performance as a dancer or athlete and prevent injury.
* If you teach Pilates wanting self practice experience from a different perspective.
* Or you are simply curious, take an hour with me.
The process begins with a questionary where your intention is defined. This kind of service is advised once a week or once a month.
For more info check pricing
Outdoors
If what you love is the fresh air and the stimulus of the environment to move, but you would like to have a clear plan to follow in your surroundings.
I can help you to create a tailored routine that can be done independently after we meet once or 4 times depending of how much do you want to cover. Balance, strength and coordination can be trained in a fun and simplistic way.
A bench, a bar, a rail, a wall or the grass can be the foundation of a stimulating movement practice that can take you out of the common gym /fitness environments.
The process begins with a questionary, then we define a meeting spot. After settling the routine in person, I send a short video reminder, so you can continue on your own.
For more info check pricing
