Specific needs addressed with open guidance
One on One
When we meet in person for a private session, it means that you have my full attention to help you. I want to use my talents where they matter the most. As well as share energy to make the biggest positive impact I can for those who trust in my capacities. For many years I've been coaching people of diverse backgrounds and stages in life, I can only say that my vocation relies in sharing moments of connection and confidence to remember.
Indoors
This year I have the great opportunity to welcome you in the fully equipped DIEDER Pilates Studio
(Nelkengasse 6/tür 5, 1060)
What we can use is the extensive exercise repertoire in different apparatus that were developed by Joseph Pilates:
Cadillac, Reformer, Ladder Barrel, Spine Corrector, Pedi Pull, Wunda Chair, Arm Chair, Guillotine,
Foot Corrector and Mat. Check out the virtual tour
I can guide you and choose accordingly:
*If you are recovering or hesitating to move because of an injury or health condition.
*If you are pregnant or in the postpartum phase.
*If you need to increase performance as a dancer or athlete and prevent injury.
* If you teach Pilates wanting self practice experience from a different perspective.
* Or you are simply curious, take an hour with me.
The process begins with a questionary where your intention is defined.
For more info check pricing
Outdoors
If what you love is the fresh air and the stimulus of the environment to move, but you would like to have a clear plan to follow in your surroundings.
I can help you to create a tailored routine that can be done independently after we meet once or 4 times depending of how much do you want to cover. Balance, strength and coordination can be trained in a fun and simplistic way.
A bench, a bar, a rail, a wall or the grass can be the foundation of a stimulating movement practice that can take you out of the common gym /fitness environments.
The process begins with a questionary, then we define a meeting spot. After settling the routine in person, I send a short video reminder, so you can continue on your own.
For more info check pricing
