Different communities same bonding feeling

Groups

Social dynamics are fundamental in the process of learning movement. During my group sessions, I create an open environment to interact, ask, and listen to your inner voice as much as the others in the room.

I enjoy building up group relationships, because if there is a collective goal, but an individual way to reach it, and we can all learn from each other. The layers to make an exercise or movement easier or complex is my specialty. Not every day you feel the same right? That's why is so important for me to offer options, and preserve the collective mindset.

Indoors

Weekly Sessions October

John Reed Schottentor

WEDNESDAYS

Reformer Basic

15:00-15:50

Reformer Stretch

16:00-16:50

Reformer Advanced

17:00-17:50

Covers

12.10-18:00 R. Advanced

26.10 - 18:00 R.Advanced

Lange Gasse 65 Studio

THURSDAYS

Playful Strength

9:00-10:00

Dieder Pilates Studio

FRIDAYS

All apparatus Closed Group

9:00-9:55

Reformer All levels

10:00-10:55

Reformer Intermediate

11:15-12:10

Nelkengasse 6/Tür 5,1060

3-6 participants

Drop in €35

Book directly via website

Outdoors

Tuesdays

Move to Connect

(with the environment)

SEP 15th- OCT 27th

8:00-9:00

Stadtpark

Meeting point: Art installation nearby Exit U4

For all details go to pricing

This is also part of Movement Practice Vienna

Autumn Cycle 2026 schedule too.

We will use diverse movement dynamics focused sometimes in strength and mobility, other times in elasticity or flexibility; but all of them will have in common coordination and adaptability!

This is your class if you want to improve:

Strength and neuromuscular coordination
Old and new movement patterns
Responding to the unexpected
Mind & body decision making
Identifying in the environment tools to move
Learn restorative stress regulation routines