My Mind in Words

This is a space where I write about movement experiences and share related content

Paula Ramirez

The curious link between Contrology and Cats

Know how, when and thanks to whom the Contrology method's principles were revealed to Joseph Pilates

Paula Ramirez

Roll like a Ball with a ball

Everyone can roll but the question is with what do you do it. This Pilates Marwork exercise intends to massage the spine along...