top of page
Home
My Background
What do I Teach
Services
Events
Testimonials
Blog
Contact
More
Use tab to navigate through the menu items.
My Mind in Words
A space where I write about movement experiences and related content
All Posts
Movement experiences
Teacher's Mind
Mind your...Body
Pilates method
Search
Improve your ups and overs
The ability to roll your lower body over your upper one is definitely a matter of understanding your spine curves, patience and...
Paula Ramirez
Feb 12, 2020
1 min read
bottom of page
