Women's program 2026

Service Description

Nurture in weekly basis movement habits that matter the most. This program is for women in their early 30's-60's, women like me, interested in learning more about how to maintain and improve our whole body health in a playful way. My sessions are multilevel, which means that you evolve along your individual needs, but engage actively in the group's goal. Improving your body capacities and skills will be easier to develop in a small group where we interact to understand quicker why some habits impact the most if we find out how to integrate them in our daily life more often. Life relationships and activities require our full time. So I invite you to commit with yourself and invest some of those precious hours learning to notice what matters the most for your mind and body in the process of ageing (perimenopause, menopause phases): RESTORE, MOBILIZE, LIFT HEAVY, HANG AND ENERGIZE. All these verbs can take many forms, that that's why I assure you that If you love it, you would not stop moving. Check in website's menu: "What do I teach" for explanation of what methods will be covered. INDOOR PERIODS are on WEDNESDAYS - MOBILIZE & RESTORE Guidelines: Pilates Mat, Floorwork, locomotion Choose 8:00-9:00 or 9:10-10:10: Jan. 7th - March 25th at Panda Atelier Sep. 23th- Dec.9th at Panda Atelier INVESTMENT Sign up before period begins - 12 Pack - 205 Euro Sign up during the period - 6 Pack - 150 Euro or 3 Pack - 80 Euro OUTDOOR PERIOD is on TUESDAYS -HANG, LIFT HEAVY & ENERGIZE Guidelines: Calisthenics, Athletics, Suspension Training Choose 8:00-8:55 or 9:00-10:00 April 14th-June 30th Calisthenic park at Prater Sign up before 07.04.26 12 Pack - 165 Euro Sign up during the period 6 Pack - 120 Euro Process: *Enquire through email or IG message *Deposit via Bank deposit: IBAN DE27100110012623832353 Paula Daniela Ramirez - Bank N26 * Send a photo of your bank deposit to secure your spot *CANCELLATION POLICY -For the 12 pack, there is no reposition of sessions but if you miss more than 3 for sickness or dramatic events, the first session of the followed period is free. -For 6 or 3 pack, there is flexibility to move your session, but just during the period you paid. I appreciate if you keep me in the loop to know when are you planning to come to prepare the space accordingly.