Women's program 2026

Service Description

2026 is the year when a clear mission becomes a steady offer: Nurture in weekly basis, movement habits that matter the most for women in their early 30's-60's. Women like me, interested in learning more about ourselves to maintain and improve our whole body health in a playful way. My sessions are always a multilevel environment where you evolve along your individual needs, but engage actively in the group's goal. Improving your body capacities and skills will be easier and fun to develop, if you understand why some habits impact the most if we practice them enough. That's why I use the whole spectrum of my background to deliver a program with strong foundations, but flexible enough that what you learn is a takeaway. Life constants as trips, sickness, injury, working demands, family commitments; are many time boxes to consider, but if you are not taken into account, then all of them will be less possible to handle. So I invite you to commit with yourself and be open to experience group dynamics to adapt your workout opportunities when you are alone of with your social environment. I can help you to notice what matters the most: meditate, lift heavy, hang, mobilize, vibrate. All these verbs can take many forms, that that's why I assure you that If you love it, you would not stop moving. Check in website's menu: "What do I teach" for explanation of what methods will be covered. GROUPS: Wednesdays 8:00-9:00 Wednesdays 9:10-10:10 PERIODS: Jan. 7th - March 25th INDOORS at Panda Atelier April 8th- 24th June OUTDOORS at Prater Park Sep. 23th- Dec.9th INDOORS at Panda Atelier *July, August and early September there will be events to invite you. INVESTMENT IN EACH PERIOD: 12 Pack Indoor - 205 Euro 6 Pack Indoor - 150 Euro 12 Pack Outdoor - 165 Euro 6 Pack Outdoor - 120 Euro Process: *Enquire through email or IG message *Deposit via Bank deposit: IBAN DE27100110012623832353 Paula Daniela Ramirez - Bank N26 * Send a photo of your bank deposit to secure your spot *CANCELLATION POLICY -For the 12 pack, there is no reposition of sessions but if you miss more than 3 for sickness or dramatic events, the first session of the followed period is free. -For 6 pack, there is flexibility to move your session, but just during the period you paid. I appreciate if you keep me in the loop to know when are you planning to come to prepare the space accordingly.