Pilates Workshop 22.01.27

Service Description

This interactive workshop is for avid classical and contemporary Pilates enthusiasts. It intends to underline and give an insightful experience about elasticity hidden the Pilates system. On the Mat or other apparatus like the Ladder Barrel, there are proof point examples that classical elastic exercises exist as you progress in your practice. But why? The benefits of nurturing a springy-powerful body are crucial for a whole-body health perspective. I am convinced that everyone should remember how elasticity actually feels, because is key to keep ageing vigorously. It enhances enormous benefits such as: Physical Improves muscle motor coordination (injury prevention and recovery) Promotes lymphatic and blood system circulation Increases integral distribution of load and landing Improves muscle force production and power Mental Improves fear management Release negative emotions Increases mental well-being Topics to cover in practice: Tendons and elastic energy Coordination and rhythm: Shaking, bouncing, pulsing, flapping, swinging Contrology’s elastic exercises, where, when and why? It's an open level environment where teachers and students share the room as practitioners. Workshop 3.5 hours Friday January 22th 2027 15:00-18:30 Dieder Studio 165 Euro until November 30th. 180 Euro from Dec.1th until Jan 15th Save your spot and make your bank transfer: IBAN DE27100110012623832353 - Paula Daniela Ramirez - Bank N26 Please Send pic of deposit via mail or WhatsApp to confirm your spot