Move to Connect Group Autumn

Service Description

MOVE OUTSIDE...step away from the urge of constant comfort and remember how empowering is to need less. We will redefine the purpose of elements in our environment to connect through movement. Noticing what is precisely simple but hard and absolutely necessary to keep nurturing our health. What you need to invest is curiosity and a certain amount of time. We will use diverse movement dynamics focused sometimes in strength and mobility, other times in elasticity or flexibility; but all of them will have in common coordination and adaptability! Improve: *Strength and neuromuscular coordination *Old and new movement patterns *Responding to the unexpected *Mind & body decision making *Identifying in the environment tools to move *Learn restorative stress regulation routines So join me this Autumn for the period 15.09 until 27.10 €120 or drop in €25 Tuesdays 8:00 at Stadtpark DM directly to secure your spot. If you are a Movement Practice Vienna member, you can join even before the Autumn cycle begins (Sep.28th). From November 3th we change to indoors to Lange Gasse 65.