Indoors Pilates Privates

Service Description

The purpose of this service is to establish a personalised guided movement routine based on your needs and preferences. We meet at Dieder Pilates Studio, which has all the Pilates classical and contemporary equipment at hand. Here’s what personalized coaching with the whole method approach can give you: Individual Assessment: Understanding your movement patterns and areas of tension or weakness. Customized Programs: Exercises tailored specifically for your body and lifestyle. Ongoing Support: Adjustments and progressions to keep you challenged and motivated. Mind-Body Connection: Techniques to enhance awareness and reduce stress. Process: *Enquire through email, WhatsApp or Instagram your desired hours *Deposit via Bank deposit: IBAN DE27100110012623832353 Paula Daniela Ramirez - Bank N26 * When appointment is settled, you will receive a mail with a form to fill and specifications. Terms & Conditions: * Duration of the sessions is 60 min. *To share your hour with a family member or friend, the hour can become duet (120 Euro instead of 90 Euro) as long as I am notified of such change at least with 24 hours in advance. You can pay the difference right on the spot or plan ahead at the moment of purchase your pack. *6 Pack can be distributed up to four months from the date of purchase.