Mind to Focus... Willpower to Move
is interested in improve mind-body health through methods that encourage awareness in a fun but challenging way.
and coaches who...
are eager to learn new skills to keep improving the lives of their clients or their own performance
want to deliver wellness programs tailored to their customers online or host one of a kind events in Vienna
Business managers who...
*Interested in continuing education to refine communication and functional anatomy abilities.
*Are eager to learn new skills to keep improving the lives of their students or clients.
About Paula Ramirez
Everyone follows their unique path in life, mine led me to be passionate about moving people's willpower. Enjoyment doesn't depend of what you do, but how you do it. For me, awareness and playfulness in movement can make you enjoy and appreciate life as a complex but rewarding experience.
I moved from my beloved Mexico to Norway in 2017 and 2021 relocated in Vienna, Austria. I am looking forward to see what can be done in this stimulating city and hope to meet soon!
Up to the date professional credentials
Communication Sciences Bachelor Degree
Gastronomic-Nutrition Journalism PG
NPCP Pilates Certified Teacher
TRX Suspension Training Certified STC
Animal Flow Certified L2 Instructor
Neurokinetic Therapy L1 Practitioner
Member or the Pilates Association Austria 2021
Qualities as an educator
+Interested in your movement story. Passionate about biomechanics
+Emphatic and keen observer and listener to improve experience
+Control but not freak, is important to recognise chaos too
+I nurture your trust and confidence but above all, I like you to be surprised by your own capabilities.
+Help you connect what your mind wants and your body needs
+Respectful advice, never imposed. Movement methods work for you not you for them.
+Sense of humor, creativity and adaptability are my strengths against downfalls.
"Paula is such a great teacher. She encouraged me to do my best and helped me to feel healthier and stronger. I definetly recommend her as a personal trainer."
— Gabriela Romano, Spain