top of page

From chaos to control, mind and willpower are there to lead.
Exploit the unlimited potential for
enjoyment that your body offers.  

 Drop your email below to know about future events and get movement tips to improve your lifestyle 


Thanks for joining!

About Paula
Marble Surface

Hello there, I am Paula

Welcome to this virtual space where my thoughts related with movement and health take shape. Since 2003 I've been involved in the wellness-fitness industry and the title of what I offer as a movement motivator can be identified as coach, teacher or instructor. But what I really think I am for my clients or students, is a connector between their mind, body and willpower. Born and raised in Mexico, I moved to Trondheim, Norway in 2017 and to Vienna, Austria in 2021. My background is diverse, multicultural and multilingual and that's what I offer in any service I deliver. Hope you have a good look around my website and if is anything missing or that you would be interested, I am a mail away.



 "Paula ist nicht nur ein absoluter Profi, sondern sie versteht es, sich total auf den Schüler u seine Wünsche einzustellen, seine Fähigkeiten u sein Potential zu erkennen, un mit den passenden Übungen zu fördern. Überdies hat sie die Gabe, großartig motivieren zu können. Ich bin dir dankbar, Paula, denn mit dir habe ich wieder Freude an Bewegung gefunden und eine neue faszinierende Welt entdeckt."

— Rainer Kohut, Austria

How can I help you?

Thanks for submitting!

Contact Info


Vienna, Austria

bottom of page