Movement Practice Vienna Teacher

Service Description

Being part of Movement Practice Vienna teacher's team I will cover in spring-summer: Floorwork - Ground locomotion Tuesdays from April 29th - 17th July 2025 18:10-19:25 Improve body awareness and proprioception connecting with the ground in diverse ways. Understand the power of contraction and release, ground force absorption and how to play with rolling, sliding, spinning and traversing elements and your capacities. Benefits from this practice are many: Accurate body rhythm and a sharper motor control system. Get stronger and more elastic to move freely from the ground to the air and back. When is exciting, challenging, and constantly variable (fun), you will end up doing it for the rest of your life just for the pleasure of being good at it. Cycle 1 Focus Essential Floorwork elements: Slide, Roll, Spin, Sequential and integral coordination. Internal Rhythm and introduction to improvisation. Cycle 2 Focus Essential concepts recap, introduction to elastic and more coloidal Floorwork’s elements. Strength, agility and musicality development for Improvisation. Cycle 3 Entries and exits: connecting and disconnecting from the floor. Transition to move on the grass and introduction to short’s body acrobatic elements. More free association & Improvisation. For pricing and more information : ttps://www.movementpractice.wien/pricing