Move to Connect & Playful Strength

Service Description

Being part of Movement Practice Vienna teacher's team I continue with two open level sessions in weekly basis during the new cycle of January-March 2026. Move to Connect - Tuesdays 18:10-19:25 Krôllgasse 26, 1150 We will use diverse movement dynamics focused sometimes in strength and mobility, other times in elasticity or flexibility; but all of them will have in common: coordination and adaptability! This is your class if you want to improve: -Strengthening and neuromuscular coordination -How you learn new movement patterns -Responding to the unexpected -Confidence in your mind & body decision making Playful Strength - Thursdays 9:00-10:00 Esterházypark, 1060 (September & October) Lange Gasse 65, 1080 (November & December) In this playful session, we'll perform exercises for strength, flexibility, and coordination together. You'll be given a selection of exercises inspired by climbing movements that challenge not only your muscles but also your brain and body awareness. Using bars, gymnastic rings or body weight, the goals are strengthening, improved flexibility and coordination through a playful approach. For more information : https://www.movementpractice.wien/ Also now you can find MPV on ever sports and book directly