Mind to Move Outdoors

Service Description

The fall is coming soon! Besides the women's group is shrinking because of dear members moving out from Vienna, I can still offer you some dates to join me and move in the cali park at Prater. This movement sessions cover the five most impactful movement habits to nurture in weekly basis for anyone, but specially for us! We women in our 30’s - 50’s that want to be ready to embrace the middle age with optimism, knowledge and sharp intuition. Most importantly, in a playful way! 20 min. Mobilize - Pilates and Locomotion 20 min. Hang- Basic Calisthenics and Pilates 20 min. Lift - Body weight training Bars or TRX 20 min. Vibrate- Cardio agility dynamics 10 min. Meditate - Breathing protocols Location:Prater Zirkuswiese, (Calisthenic zone) First meeting 9:35-11:00 Tuesday 02 Sep. Following meetings 9:00 - 10:30 Tuesday 09 Sep. Thursday 18 Sep. Tuesday Oct. 7th How to participate: Drop in paying in spot 20 Euro (Notifying 24 hr. in advance) Conditions: *In case of heavy rain forecast, a class date will be cancelled 24 hrs. before happening. *A minimum of 3 participants must confirm their assistance one day before the class date to happen. *In case you have to leave earlier or arrive a bit late, it's still possible to participate. The class format is flexible and changes every 20 min. just bear this in mind to leave or wait accordingly. EXTRA DATES: *Thursday 04 Sep. 9:00-10:00 am. You are welcome to join for free to my last "Bewegt im Park" Playful strength class on at Esterhazy Park. *Thursday 25 Sep. 17:00-18:00 pm. You are also welcome to drop in for 15 Euro during my Movement course at Panda Atelier (Lindengasse 11/1/2, 1070). That day is my Birthday so I will make it special for all. For further questions contact me via mail or WhatsApp.