From chaos to control, mind and willpower are there to lead.
Exploit the unlimited potential for enjoyment that your body offers.

About Paula

Hello there, I am Paula

Welcome to this virtual space where my thoughts related with movement and health take shape. Since 2003 I've been involved in the wellness-fitness industry and the title of what I offer as a movement motivator can be identified as coach, teacher or instructor. But what I really think I am for my clients or students, is a connector between their mind, body and willpower. Born and raised in Mexico, I moved to Trondheim, Norway in 2017 and to Vienna, Austria in 2021. My background is diverse, multicultural and multilingual and that's what I offer in any service I deliver. Hope you have a good look around my website and if is anything missing or that you would be interested, I am a mail away.

Testimonials

"I absolutely love training with Paula! She’s so dedicated and has a great way of tuning in to each person’s needs, making sure everyone feels supported and encouraged. I also love how she always varies the exercises, which keeps the sessions fun, engaging, and challenging in the best way. On top of that, she really understands how the body works. She knows exactly how to adjust things so they feel right and effective. Thanks to her, I’m getting stronger, moving better, and actually look forward to every class. Highly recommend her classes!"

— Sandra Cavaco, Portuguese. 2024-2025 Vienna, Asutria

How can I help you?

Contact Info

Email

Address

mindtomove@outlook.com

Vienna, Austria

Contact

From chaos to control, mind and willpower are there to lead. Exploit the unlimited potential for enjoyment that your body offers.

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