The Contrology Mindset - Course

Service Description

The Pilates principles are the best take away! Come and find the truthful benefits of this method without the marketing, fixed ideology, the vintage nostalgia or symbols of perfection. This course focuses in the original method developed by Joseph Pilates but through my interpretation as an open mind mover, bringing what is relevant and helpful to any activity you pursue. Be part of a multilevel, 4 small group setting to develop your own mind-body connection. Based in 19 years empowering people to feel confident about their movement, I designed this course to keep you hooked through a creative and supportive approach. Space: Gabriella Cimino Studio 1010. A room with a Pilates Cadillac, two Reformers, Chair, Ladder Barrel and a Spine Corrector. Plus another empty room to move freely, so expect some circuit and partner dynamics as much as individual and group guidance. For whom? From zero to very experienced Pilates enthusiasts, also to those interested in locomotion and calisthenics can benefit from this course. Course outline: Each class has different topic, focusing in movement principles and disciplines that made the Contrology emerge. 1- Concentration 2- Center 3- Control 4- Breathing 5- Precision 6- Rhythm 7- Flow 8- Elasticity Once a week options -Thursdays 9:00-10:00 am Course starts on February 16th until April 13th (holy week break, no class on April 6th). *note that the total of 8 sessions are fixed dates, so there is no reposition process in case of absence. Investment: 160 Euro IBAN - DE27100110012623832353 Extra benefits when you join this course: -65 Euro special rate for any private session during the period of this course -10 Euro special rate for Outdoor group sessions between April 20th - May 14th General Recommendations: *Bring regular and grip socks for better experience during classes. *Subscribe to Mind to Move social media channels or newsletter to receive updates and online tips about the course topics agenda. * If you have a special condition or recent injury, is obligatory to take a private session before the course begins to advice accordingly or give proper modifications for group integration if there is the case. *Come at least 5 min. before class

Contact Details

• Tiefer Graben 8-10, Vienna, Austria

  mindtomove@outlook.com