Movement Practice Vienna Teacher

Service Description

This fall, I will teach two different types of sessions in the first Cycle of the MPV Academic Year 2024/2025: Tuesdays from Oct 1th - Dec. 17th 18:00-19:15 Floorwork 19:15-20:30 Community Session Floorwork - This is a structured program , where you can learn progressively how to roll and glide in many ways, sequential coordination, merge hand balancing with rolling, accurate rhythm and body expression. Exploring motion on the floor is seen in many physical disciplines, but with Movement Practice Vienna, you can learn clear essential concepts out of a fixed context. Community Session - This is a flexible environment with mostly partner and fun exercises from different areas of movement practice, but it's still related with Floorwork. The sessions are a playground for either applying what has been learnt or simply losing yourself in the ease of having fun moving together. Learn in both: *The power of contraction and release from the torso impacting the limbs. *Sequential body coordination and proprioception, a sharper motor control system. *How to manage soft and elastic energy for absorbing and distributing impact. *The benefits of traversing while gliding and rolling, specially for your spine's health. *Connect hand balancing with rolling elements Recomended clothing: Long sleeve shirt or a hoodie, long pants and socks For pricing and more information : ttps://www.movementpractice.wien/pricing

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