Five verbs to move for longevity

Service Description

Every studio promoting health and wellness for women, can benefit from giving this opportunity to their students and immerse deeper in this essential topic that touches the lives of all social circles. This workshop is for women that want to be ready to embrace the middle age with optimism, knowledge and sharp intuition. The main purpose is to understand essential facts about the peri menopause - menopause and identifying the five most impactful movement habits to overcome our natural process of aging. I will support you with practical take away routines and expose you to an open-minded approach towards physical activity, that makes a positive change possible, sustainable and especially enjoyable. “Our bodies change our minds, and our minds change our behavior, and our behavior change our outcomes” Amy Cuddy, social psicologist Activity Layout Plan 14:30 - 14:55 – Peri & Menopause Essential Facts & The 5 movement habits introduction 14:55 - 15:00 - #1 Meditate – Breathing observation techniques 15:00 – 16:00 #2 Mobilize - Challenge your motor control accuracy in different scenarios. Expect Balance & Mobility challenges. 16:00 – 16:50 #3 Hang & #4 Lift - Ways to get all the benefits of these activities even when you don't have a bar to hang or weights around. 16:50 – 17:20 #5 Vibrate- Identify different ways to improve you blood, lymph flow and improve cardio conditioning. 17:20 – 17:30- #1 Meditate – Comeback to a calming state, restorative protocols It's an open level workshop with practical takeaways. Studio's profit: 30% of rate studio member- 25% rate external Studio's requirements: Space for a Saturday's time slot, internal advertising, and collaboration allowance for external advertising. Minimum of participants 6, maximum 10 (can vary depending of studio's movement room size) Weekend day: Saturday Duration: 3 Hours