• Paula Ramirez

A ritual before your session...

At Aikido Club, you will find a

Rolling Pin at the entrance of the movement room, to refresh your feet and prevent cramps or frozen toes during class. Check out this short video of Pilatesiology, where you listen about Romana Kryzanowska‘s studio and how a kitchen rolling pin was used to wake up the feet and boost energy to the whole body. She was an elder of the Method that runned the studio of Joseph Pilates after he passed away in 1967. Hope you can give it a try and you don’t need more that one min of it.



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